Storied Souls Blog
What Are Therapy Niches/Specializations?
Searching for a therapist for yourself or your teen daughter can feel overwhelming, especially when navigating clinical terms, specialties, and niche statements. In today’s post, I break down the difference between generalist and specialist therapists, common therapy niches you may come across, and actionable tips to help you filter through your options to find exactly the support you’re looking for.
What Are Therapy Modalities?
Confused by terms like CBT, EMDR, or IFS while searching for the right therapist? You’re not alone. Therapy modalities are the framework of the therapeutic process, guiding how a therapist helps you or your teen daughter heal, reframe thoughts, and regulate your nervous system. In today’s blog post, I break down common therapy modalities you might encounter and answer frequently asked questions to help you find the right fit.
When Faith Feels Like a Performance: Navigating Christian Perfectionism
You’re the first to volunteer and the last to leave, yet you’re terrified that if the world saw the real you, the performance would fall apart. This exhaustion is the hallmark of Christian perfectionism—a cycle where high-functioning anxiety and spiritual burnout overlap. This guide helps women and teen girls dismantle the pressure to be perfect by using evidence-based tools like CBT and somatic grounding to find genuine anxiety relief. Discover how to bridge the gap between your faith and your mental health so you can finally move from a put-together performance to soul-deep rest.
The information provided on this website, including blog posts and resources, is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Use of this site does not create a therapist-client relationship. If you are experiencing a mental health emergency, please call 988 or go to the nearest emergency room.