Move beyond overthinking and restore a sense of internal steadiness.
Anxiety & Overthinking Therapy in Frisco, Texas
Anxiety does not always look like panic or constant worry. For many women and teen girls, it shows up as overthinking, constant self-monitoring, tension in the body, and an inability to mentally shut off. You may replay conversations, anticipate problems before they happen, or feel stuck in your head even when nothing is actively wrong.
I offer anxiety and overthinking therapy through limited in-person sessions in Frisco, Texas, along with secure virtual therapy for clients in Texas, Arizona, and Montana. This work helps calm the nervous system, reduce mental pressure, and restore a sense of internal steadiness rather than constant alertness.
Christian faith integration is available for clients who want it and is always client-led and guided by their comfort level.
Who This Work Supports
Anxiety and overthinking therapy may be a good fit if you or your daughter:
Feel mentally busy or unable to turn thoughts off
Overanalyze decisions, conversations, or mistakes
Experience constant tension or unease in the body
Worry about getting things wrong or disappointing others
Appear high functioning while feeling internally unsettled
Feel exhausted from the weight of constant thinking
Anxiety often hides behind competence. Many clients seek therapy because their internal world feels far more chaotic than their external life suggests.
Patterns That Keep the Mind Busy
Therapy focuses on understanding and interrupting the patterns that keep anxiety active, including:
Chronic overthinking and mental rumination
Hypervigilance and constant self-monitoring
Perfectionism and the fear of making mistakes
Difficulty tolerating uncertainty or lack of control
Physical tension linked to high mental pressure
Rather than trying to control anxious thoughts, therapy works with the nervous system to reduce the underlying sense of threat driving them.
Lasting Nervous System Change
This work helps create internal safety so your system no longer needs to stay on high alert. Over time, many clients notice:
Fewer racing or intrusive thoughts
Reduced physical tension and a calmer baseline
A greater ability to stay present and engaged
Less self-criticism and internal mental pressure
Increased confidence and emotional steadiness
The goal is not to eliminate thoughts, but to change your relationship with them so they no longer control your day.
How This Process Is Structured
Anxiety therapy is paced, relational, and grounded in evidence-based care. This typically includes:
A free consultation to explore fit and concerns
Individual sessions tailored to your specific needs
Trauma-informed approaches prioritizing regulation
Support for both emotional and physical anxiety responses
Optional Christian faith integration when desired
Sessions focus on helping you feel steadier rather than simply managing every anxious thought.
Location & Availability
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In-Person Sessions
In-person therapy is available in Frisco, Texas.
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Virtual Therapy
Virtual therapy is available for teen girls and women physically located in Texas, Arizona, and Montana.
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Private Pay
All services are offered on a private-pay basis.
A Specialized Approach for Finding Your Quiet
Choosing a private-pay model ensures your anxiety therapy is guided by your need for peace, not insurance limitations. This approach allows us to move beyond surface-level coping to change how your body carries the load of "mental noise," addressing the root patterns of anxiety while keeping your story deeply private.
Clients who choose this specialized support are ready for more than temporary relief. They are looking for an intentional space to shift their nervous system and build an internal steadiness that lasts.
