Therapy Rates & Out-of-Network Information
Specialized support for women and teen girls in Frisco, TX who look like they’re coping but are quietly running on empty.
If you’ve reached this page, you’ve likely been "handling it all" for a long time. Whether you are a woman feeling the weight of high-functioning stress or a parent watching your daughter quietly struggle to keep up, you know that insight alone isn't enough. You are looking for therapy that addresses the underlying nervous system patterns keeping your mind and body in overdrive.
Providing specialized, depth-oriented care means staying out-of-network with insurance companies. This allows our work to remain confidential, individualized, and focused on lasting change rather than symptom management.
I offer limited in-person sessions in Frisco, Texas, and virtual therapy for clients in Texas, Arizona, and Montana.
Sessions & Fees
I believe that a steady therapeutic experience begins with transparency. There are no hidden fees—just a straightforward path to beginning our work together.
Phone Consultation
Free | 15 Minutes
A brief, pressure-free call for us to talk through what has been happening and see if this approach feels right for you. It’s the first step toward finding a different way of carrying it all.
Intake Session
$200 | 50 Minutes Frisco, TX or Online
Our first session is about slowing things down to look at the bigger picture. We will gather history, identify the patterns keeping your system on high alert, and define the goals we’ll work toward so you can start feeling steadier.
Individual Therapy
$150 | 50 Minutes Frisco, TX or Online
Dedicated space to reduce the internal load and the exhaustion of constant internal damage control. These sessions are designed to break the cycles of "never enough" and the guilt that often comes with rest. By shifting how your nervous system carries the load, we move beyond surface coping to make daily life feel less overwhelming and steadier.
The Value of Private-Pay Care
Choosing to work outside of insurance networks offers several clinical advantages designed for meaningful, long-term change:
Prioritizing Your Privacy: We work together without the requirement of a permanent mental health diagnosis on your medical record. Your files remain strictly confidential and are not subject to insurance company audits.
Focused on Your Nervous System: We determine the frequency and length of your care based on your actual needs and internal safety, not a timeline or limit dictated by an insurance provider.
Dedicated Clinical Attunement: I limit my caseload so I can bring my full presence and specialized expertise in anxiety, perfectionism, and emotional overload to every session
Out-of-Network Reimbursement
Many clients receive a significant portion of their session fees back through their out-of-network benefits.
Simplified Claims with Mentaya
To take the stress of insurance paperwork off your plate, I partner with Mentaya. This service verifies your benefits and submits claims on your behalf. As part of my commitment to accessibility, I cover the Mentaya processing fees so this service is completely free for you to use.
Benefits Checker not working? Use this link: https://mentaya.com/checkbenefits/q8X6ZTf54JAK3vYVbiKZ
Monthly Superbills
If you prefer to submit claims to your insurance provider yourself, I am happy to provide a monthly Superbill (a specialized receipt) upon request.
Your Right to an Estimate
In accordance with the No Surprises Act, you have the right to receive a Good Faith Estimate (GFE) explaining how much your medical care will cost. You will receive an estimate of the costs of our work together before your first session. For a full explanation of your rights, please visit the Good Faith Estimate page.
