Frequently Asked Questions
Everything you need to know before starting therapy at Storied Souls Therapy.
Approach & Services
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I specialize in working with high-achieving and highly sensitive (HSP) women and teen girls across Texas, Arizona, and Montana who are navigating anxiety, burnout, and perfectionism lower the internal pressure and start feeling steadier in their own skin.
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In my practice, I utilize an integrative approach that blends a variety of evidence-based modalities (including Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and more) to provide therapy that’s tailored for my clients based on their needs and treatment goals. I also offer optional client-led Christian faith integration for those who desire it.
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My clients have described me as warm, bubbly/energetic, direct, and funny (okay, maybe I added that last one). If you’re looking for a therapist who will encourage you to grow, support you through the challenges you’re facing, and cheer you on, I would love to connect! You can learn more about me here or, if you’re ready, schedule a free 15-minute phone consultation with me here to see if me and my approach are the right fit for you or your teen daughter.
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I’m so glad you’re here! Starting therapy for the first time takes a lot of bravery and courage, and I want to make the process as simple as possible for you.
You don’t have to have everything figured out to get started. It’s completely normal to feel nervous and unsure about what you’re looking for in therapy. I recommend checking out my service pages and blog posts to see what resonates with you most.
The therapeutic relationship is the foundation of our work together. While trainings and expertise are important, they can’t compensate for a poor or non-existent therapeutic relationship (also referred to as rapport). My goal is to create a space where my clients feel safe being themselves without the pressure to perform or look like they have it all together.
Therapy is collaborative. We’ll identify the goals you’d like to work on in treatment during our intake session and re-evaluate your progress every quarter to ensure that your therapy is supporting you. And I always encourage my clients to give me feedback on what’s working and what’s not so that we can make adjustments as needed.
Therapy is hard work. Unlearning patterns that are keeping you stuck, healing from the people and things that have hurt you, and growing into the person you want to be will be tough, but you’re not alone. In my experience, my clients that attend their sessions consistently and are willing to put in the work (both in and out of sessions), start making progress more quickly, often within the first few months of working together.
If you’re ready, scheduling a no pressure free 15-minute phone consultation with me is a great first step. During our call we’ll talk about what’s bringing you to therapy and ensure that I’m the right fit; if I’m not the right therapist for you, I’ll provide you with referrals for great therapists in your area.
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Great question! I believe that therapy is most effective for my teen clients when their parents are actively engaged in the therapeutic process. This begins during the free 15-minute phone consultation where I discuss with the parent/guardian what is bringing their teen daughter to therapy and ensure that I’m the right fit for her.
If the parent/guardian decides to move forward with services, I let them know the next steps and we schedule our intake session together. Your teen daughter is welcome to join us for some or all of the phone consultation and/or intake session, but it’s not required.
Once the intake has been completed with the parent/guardian, I start meeting with my teen client one-on-one for our individual therapy sessions. I require that parents/guardians meet with me regularly (typically monthly or bimonthly) for Parent Consultation Sessions, which occur in the final 10-15 minutes of the teen’s session, so that I can check-in with them about their teen’s treatment progress, address any questions or concerns they may have, and collaborate on strategies to support their teen.
Please note that I only offer individual therapy at this time and do NOT offer family therapy or couples counseling, but can provide you with referrals if needed.
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I do! As a Christian myself, I know how important it can be to find a therapist who shares your faith and values, which is why I offer optional client-led Christian faith integration for clients who desire it. My goal is to create a safe therapeutic space where you can integrate your faith in a way that supports your healing without feeling pressured or like you have another expectation to meet. And if you’re not a Christian or don’t want to mix faith and therapy, that’s totally okay! It’s an optional service, not a requirement to work with me.
Fees & Logistics
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Yes! I’m in-network with several major insurance carriers in Texas, Arizona, and Montana, with coverage varying by state. And if not in-network with your insurance carrier in your state, you may be able to be reimbursed up to 80% for the cost of therapy if you have out-of-network benefits. You can check your out-of-network benefits through the Mentaya calculator and see the up-to-date list of my in-network insurances by state on my Insurance & Fees page.
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My individual therapy fee is $150/session. My intake fee, which is our first session together where we discuss what’s bringing you to therapy and identify goals to work on together in treatment, is a one-time fee of $200.
If you have out-of-network (OON) benefits, I can provide a monthly superbill for you to submit to your insurance carrier for reimbursement OR you can use Mentaya which takes care of the paperwork and back-and-forth with your insurance carrier so that you can be reimbursed for the cost of therapy without the administrative burden. I cover Mentaya’s processing fee for my clients so that you can utilize this service free of charge.
You can check your out-of-network benefits through the Mentaya calculator and see a breakdown of my fees by service on my Insurance & Fees page.
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Diagnostic Privacy: When you use your insurance to pay for therapy, a diagnosis is required for insurance to reimburse your therapist for services, just like if you went to your doctor or a dermatologist. Some clients don’t want a diagnosis on their medical record or that of their child’s, so they choose to pay out-of-pocket.
No Insurance Restrictions: Insurance carriers often place restrictions on therapy, including what diagnoses they’ll cover, how long treatment can last, and what interventions can be used in treatment. These restrictions are often not in your best interest as a client, but fighting them can be incredibly time-consuming, exhausting, and discouraging for both you and your therapist. Some clients choose to pay out-of-pocket because they want therapy that is as flexible as possible and is designed to support their unique needs and concerns without insurance restrictions.
Finding the Right Therapist: There are so many great therapists out there, but finding the right one for you or you child that’s in your insurance network can be incredibly challenging. If you’re looking a therapist who specializes in exactly what you’re looking for (such as high-functioning anxiety and overthinking, chronic stress and burnout recovery, perfectionism and self-worth) AND has the personality and therapeutic style you want, you’ll typically have more options if you’re paying out-of-pocket. Therapy is an investment in your growth and healing, and you want to make sure you’re investing in the right therapist to help you with that.
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Yes! If I’m in-network with your insurance carrier in your state, you can choose to opt-out of using your insurance by signing a form during the intake process. You won’t be able to use your out-of-network benefits during our work together, but you will still get all of the benefits of being private pay.
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No, at this time, I am only seeing clients virtually who are physically located in Texas, Arizona, or Montana. I am hoping to open up in-person availability in the near future in Frisco and/or Dallas, TX, and if you’d like to be notified as soon as it’s available, reach out via email or text so that I can add you to my in-person interest list.
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Comfort & Convenience: My high-achieving and highly sensitive clients are busy, and they love being able to attend their therapy sessions from the comfort and convenience of their home or parked car. You can have your water or coffee with you, wear comfy clothes or snuggle up with a blanket, and play with a fidget toy or engage in a calming activity (doodling, coloring, petting your dog or cat)—all while we’re in session together.
Flexibility: Maybe you want to meet with your therapist during your lunch hour. Maybe you’re a student or teacher and can only meet with your therapist before or after school. With virtual therapy, you can schedule your sessions for the days and times that work for your schedule and life.
No Traffic: This one speaks for itself, but one of the best things about virtual therapy is not having to deal with traffic to and from therapy sessions. Without the pressure of a commute or the stress of rush hour traffic, you can show up more fully for your sessions.
Effectiveness: Virtual therapy is just as effective as in-person therapy. And, given its other benefits, such as scheduling flexibility and convenience, it’s often a great fit for my clients.
Next Steps
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Schedule a free 15-minute Phone Consultation: Choose a date and time on my online calendar that works best for you.
Connect for Our Call: During our phone consultation, we’ll discuss what’s bringing you to therapy and ensure I’m the right fit for your or your child’s needs. (Please note: if you are inquiring about services for your teen daughter, she is welcome to join our call, but I will speak primarily with you as the parent/guardian.)
Verify Insurance & Complete Paperwork: If we decide to move forward with services together, I’ll verify your insurance benefits (if using in-network coverage) and send over your intake policies and consent forms through my Electronic Health Record (EHR), Carepatron, for you to complete.
Schedule Your Intake Session: While you’re reviewing and signing the intake forms, we’ll schedule your intake session, which will be over secure HIPAA-compliant video and last approximately 55 minutes. I ask that you complete all of the forms prior to our scheduled intake so that I have time to review it.
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Once your intake paperwork is submitted through Carepatron, you’re all set for our intake session! Here’s how to prepare for a smooth appointment:
Check Your Email for the Video Link: You will receive a secure, HIPAA-compliant telehealth link via email prior to our scheduled session.
Use a Device With Stable Internet Connection: You can join our session using a computer, tablet, or smartphone with a working camera and microphone. Ensure that you have stable internet connection where you’ll be located for our session. If you’re using your smartphone, turn on “do not disturb” to avoid our session getting interrupted by incoming calls.
Set Up a Private Space: Find a quiet, confidential space where you (or your teen daughter) can speak freely without interruptions or background noise, such as a bedroom, office, or parked car. I recommend using wireless or wired earbuds for maximum privacy.
Log On a Few Minutes Early: Click the link a few minutes before our start time to test your camera, microphone, and internet connection so that we can begin on time. And if you run into any technical issues, let me know via text so that I can help troubleshoot.
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Our initial 55-minute telehealth session is structured around three main goals:
Review Paperwork: We’ll briefly review the intake policies and consent forms that you signed in Carepatron to address any questions or concerns you may have.
Discuss What Brings You to Therapy: We’ll explore your or your teen’s history, current stressors, and primary goals for therapy.
Note for Teen Clients: I typically meet with the parents/guardians for the intake session without the teen present to collect background history, answer administrative questions, and complete the majority of the intake assessment so that my first session with the teen can focus on building rapport. Your teen is welcome to join if she’d like, but it’s not required.
Set Goals & Schedule: We’ll outline your initial treatment goals (which we’ll review each quarter), establish an ongoing session frequency (usually weekly to start), and schedule the next session.
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Because session times are reserved exclusively for you, here’s how scheduling updates work:
Provide 24 Hours’ Notice: If you need to cancel or reschedule your appointment, please provide at least 24 hours’ advance notice to avoid being charged the $100 late cancellation/no-show fee.
Submit Notice via Portal or Direct Contact: You can make changes to your appointments in the Carepatron client portal or by contacting me via email, text, or secure portal message.
Still have questions?
If you have a specific concern or a question that wasn't addressed here, please feel free to reach out. You can email me at hello@storiedsoulstherapy.com or text/call (214) 702-1785. I prioritize creating a pressure-free space for your inquiry and will get back to you within 24-48 business hours.
You don’t have to keep holding it together alone.
If you’re ready to move out of survival mode and reduce the internal load you’ve been carrying, I’m here to help. You don't have to have it all figured out to take the first step.