Calm a nervous system under pressure and reconnect with a steadier, more sustainable version of yourself.
Chronic Stress & Burnout Therapy in Frisco, Texas
Chronic stress and burnout often develop quietly. From the outside, life may look full and productive, but internally, it feels like you are constantly bracing for the next demand. Your body stays tense, your mind rarely rests, and even downtime feels restless or undeserved.
I offer chronic stress and burnout therapy through limited in-person sessions in Frisco, Texas, along with secure virtual therapy for clients in Texas, Arizona, and Montana. This work helps calm a nervous system that has been under long-term pressure so you can move out of survival mode and feel steadier and more grounded again.
Christian faith integration is available for clients who want it and is always client-led.
Who This Work Supports
Chronic stress and burnout therapy may be a good fit if you:
Feel constantly tense, keyed up, or "on"
Have difficulty slowing down or resting without guilt
Feel emotionally worn down, depleted, or "thin"
Push through exhaustion because stopping feels unsafe or lazy
Feel irritable, numb, or disconnected from yourself
Appear high-functioning while feeling internally overwhelmed
Burnout often hides behind a high capacity for responsibility. Many clients don't realize how much they’ve been carrying until their body or emotions signal that the current pace is unsustainable.
Patterns That Keep the Pressure Going
Therapy focuses on understanding and interrupting the patterns that keep your system locked in survival mode, including:
A constant sense of urgency and "always-on" functioning
Over-responsibility and difficulty setting boundaries or limits
Ignoring physical or emotional signals of overload to keep going
Feeling productive but never truly rested or restored
Difficulty shifting out of "doing" mode and into "being"
These patterns often form over years of adapting and pushing. Therapy helps your system relearn how to settle and respond to life rather than simply bracing for it.
Lasting Nervous System Change
This work focuses on restoring regulation rather than teaching you how to tolerate more stress. Over time, many clients experience:
Reduced physical tension and a lower sense of internal urgency
A greater ability to rest and play without a sense of guilt
Improved emotional steadiness, clarity, and patience
Increased connection to your own internal cues and limits
A sense of being grounded and present rather than "driven"
The goal is not to lose your motivation or care. The goal is to live with more ease, choice, and a nervous system that knows how to rest.
How This Process Is Structured
Our work is paced, relational, and grounded in trauma-informed care. This typically includes:
A free consultation to explore your needs and ensure a good fit
Individual sessions tailored to your specific history of stress
Attention to the body and how stress lives in your physical system
Evidence-based approaches that support long-term regulation
Optional faith integration when desired
Sessions prioritize internal safety and steadiness rather than focusing on productivity or performance.
Location & Availability
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In-Person Sessions
In-person therapy is available in Frisco, Texas.
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Virtual Therapy
Virtual therapy is available for teen girls and women physically located in Texas, Arizona, and Montana.
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Private Pay
All services are offered on a private-pay basis.
A Specialized Approach for Reclaiming Your Energy
Choosing a private-pay model means your burnout recovery is guided by your capacity, not insurance-mandated benchmarks. We take the time to shift how your nervous system functions under pressure, providing the private, intentional space needed to move from survival mode back to a place of true restoration.
Those who choose this specialized support are looking for more than a quick fix for chronic stress. They are seeking a depth of care that prioritizes long-term transformation and a lighter internal load.
