Highly Sensitive Person (HSP) Therapy | Texas, Arizona, and Montana

Specialized therapy for women and teen girls who feel everything deeply, notice every detail, and are tired of being told they’re too sensitive.

Does the world ever feel a little too loud? If you are deeply moved by a song, easily overwhelmed by a busy room, or find yourself constantly absorbing the moods of people around you, you aren't broken. You likely have the trait of High Sensitivity.

Based on the research of Dr. Elaine Aron, being a Highly Sensitive Person (HSP) is a biological trait, not a diagnosis. It is found in 15 to 20 percent of the population, meaning your nervous system is simply wired to process the world more vividly than the average person.

As a therapist and a fellow HSP, I provide specialized online therapy for teen girls and women across Texas, Arizona, and Montana, as well as in-person sessions in Frisco and Dallas, Texas. My goal is to help you stop apologizing for your depth and start building a life that honors the way you were created.

Schedule a Free Consultation
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Who This Work Supports

HSP-informed therapy is designed for you if:

  • You have been told your whole life you are overly dramatic or take things too personally.

  • You feel physically and emotionally drained after a normal day of school or work.

  • You absorb others’ emotions like a sponge and struggle to tell where your feelings end and theirs begin.

  • Bright lights, loud noises, crowded spaces, or scratchy fabrics genuinely bother you.

  • You get overstimulated easily and need downtime (preferably in a dark, quiet room) to feel okay again.

A wooden table holding three cups of latte with latte art, a small jar of coffee grounds or spices with a spoon, and a glass container with a succulent plant. An open planner with handwritten notes, a pen, and a wooden lid are also on the table.

Patterns We Can Shift Together

When you do not know you are an HSP, you develop survival habits that lead to burnout. We work to identify:

  • The Perfectionist Trap: Over-performing to protect yourself from criticism and rejection.

  • People Pleasing: Saying yes to avoid the shame and uncomfortable feelings of conflict.

  • Sensory Neglect: Pushing through overstimulation until you finally break down in the car on the way home from work or school.

  • The Comparison Cycle: Judging yourself for not having the same energy endurance as others.

  • Emotional Overload: Feeling responsible for fixing the discomfort of everyone in the room.

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What Thriving With Your Sensitivity Looks Like

Therapy is not about curing your sensitivity. It’s about learning how to work with your sensitive nervous system instead of continuing to fight it.

As you move toward a more grounded way of living, your daily experience begins to shift:

  • You stop viewing your need for quiet and recovery as a character flaw and start seeing it as a necessity for your well-being.

  • You develop the ability to witness someone else’s intense emotions without taking them on as your own or taking responsibility for them.

  • You gain the clarity to set boundaries around your time and energy, finally letting go of the pressure to keep up with a non-HSP pace.

  • You stop reflexively asking "What is wrong with me?" and start noticing how your environment needs to change to support you.

  • You learn how to protect your energy so you can actually enjoy the vividness, creativity, and deep connections that your sensitive brain was built for.

Support for the Sensitive Soul

Blog
Travel Anxiety & the High-Achieving HSP: What Happens When Things Don’t Go According to Plan? (Part One)
Highly Sensitive Person, High-Functioning Anxiety, High-Achiever, Travel, Resilience
Travel Anxiety & the High-Achieving HSP: What Happens When Things Don’t Go According to Plan? (Part One)
Highly Sensitive Person, High-Functioning Anxiety, High-Achiever, Travel, Resilience

Ever since I was a kid, I’ve always been enamored with Europe. But after years of dreaming, my long-awaited trip nearly fell apart in a German cruise terminal over a single deleted email. From my mental tantrum to the illusion of control, here is what a disastrous travel mishap taught me about resilience as a high-achiever and a Highly Sensitive Person (HSP).

Read More →
Highly Sensitive Person, High-Functioning Anxiety, High-Achiever, Travel, Resilience
Anxious, Highly Sensitive, or Both? How to Decode Your Daughter’s Nervous System
Highly Sensitive Person, Anxiety, Somatic tools, Nervous System Regulation, Therapy for Teens, Adolescent Anxiety, Coregulation, Grounding skills, Coping skills
Anxious, Highly Sensitive, or Both? How to Decode Your Daughter’s Nervous System
Highly Sensitive Person, Anxiety, Somatic tools, Nervous System Regulation, Therapy for Teens, Adolescent Anxiety, Coregulation, Grounding skills, Coping skills

When the school day ends with a slammed car door and heavy silence, it is time to stop guessing why your daughter is shutting down and start decoding her nervous system. Whether she is a Highly Sensitive Person (HSP), struggling with anxiety, or navigating the overlap of both, her irritability is a sign that her nervous system is overtaxed and on critical power saving mode. In this post, you will learn to differentiate between a biological trait and symptoms of anxiety by identifying the physiological signals of a brain stuck in survival mode. Discover how to use somatic tools to quiet her internal security alarm and manually signal safety to her brain, moving your home from exhausted and on edge to a state of steadiness.

Read More →
Highly Sensitive Person, Anxiety, Somatic tools, Nervous System Regulation, Therapy for Teens, Adolescent Anxiety, Coregulation, Grounding skills, Coping skills
Too Much, Too Loud, Too Fast: Navigating Sensory Overwhelm as an HSP
Highly Sensitive Person, HSP symptoms, Sensory Overload, Emotional Overwhelm, Highly Sensitive Teen, Compassion Fatigue
Too Much, Too Loud, Too Fast: Navigating Sensory Overwhelm as an HSP
Highly Sensitive Person, HSP symptoms, Sensory Overload, Emotional Overwhelm, Highly Sensitive Teen, Compassion Fatigue

You aren’t being difficult, and you aren’t just too sensitive. For the 20% of the population born as a Highly Sensitive Person (HSP), the world doesn’t just feel loud—it feels like a physical assault. From the bone-weary exhaustion of the HSP Hangover to the paralyzing weight of decision fatigue, navigating a high-stimulus world with a sensitive nervous system requires more than just toughening up. In this post, we explore the science behind Sensory Processing Sensitivity, Dr. Elaine Aron’s D.O.E.S. framework, and the evidence-based Sensory Decompression tools you need to trade constant survival for a life of quiet steadiness and ease.

Read More →
Highly Sensitive Person, HSP symptoms, Sensory Overload, Emotional Overwhelm, Highly Sensitive Teen, Compassion Fatigue
Two people holding hands across a table, one with a black shirt, and another with a beige sweater.

How Our Sessions Work

I provide a professional, warm, and evidence-based space designed specifically to respect your sensitive nervous system. This includes:

  • HSP-Informed Care: Therapy that validates your trait rather than trying to fix the way you’re wired.

  • Personal Understanding: As an HSP, I know what it is like to feel things deeply and become overwhelmed by too much sensory input—like five simultaneous conversations at dinner. You never have to apologize for your sensitivity here.

  • A Comfortable Pace: Sessions that honor your need for depth and reflection without the pressure to perform or the stress of feeling rushed.

  • Intentional Virtual Therapy: Online sessions allow you to stay in your own sensory-friendly environment, removing the stress of a commute or a new office space.

  • In-Person Options: For those who prefer a physical office space, face-to-face sessions are available in my Frisco and Dallas locations.

  • Practical Strategies: Tools tailored to your unique sensory needs to help you navigate a chaotic, fast-paced world with more daily ease.

Location & Availability

  • Interior living room with a large ficus tree, a gray and a yellow couch, a decorative pillow, and a MacBook on the yellow sofa, near a large window.

    Online Therapy

    Secure, virtual therapy is available for women and teen girls physically located in Texas, Arizona, and Montana.

  • A vintage theater building with a large Texas map on the upper facade. The building has a neon sign that reads 'Texas' and a marquee with a partially visible sign. The ground floor has small storefronts and shops with awnings.

    In-Person Therapy

    Face-to-face sessions available by appointment at professional office locations in Frisco and Dallas, Texas.

  • A wooden desk with a white computer keyboard, a pair of white earphones, an open notebook with lined pages, and a cup of coffee.

    Payment Details

    In-network, out-of-network, and private pay options available to maximize coverage and flexibility.

See Insurance & Fees

Your sensitivity is a gift that has been treated like a burden for too long.

You don't have to navigate this loud, messy world by constantly fighting against your own nature. If you’re ready to build a life that actually honors the way you were created, I’m here to help.

Schedule a Free Consultation