Insurance & Fees
Specialized virtual therapy for women & teen girls across Texas, Arizona, & Montana
Finding the right support shouldn't feel like a second job.
Whether you're a woman navigating high-functioning anxiety or burnout, or a parent watching your daughter drowning beneath the weight of perfectionism, I offer three simple ways to access high-quality, personalized therapeutic care:
1) In-Network Insurance
I am currently in-network with the following plans. Please note that coverage is state-specific for clients located in the states below:
Texas: Aetna, Carelon Behavioral Health, Cigna, UnitedHealthcare (UHC)
Arizona: Aetna, Blue Cross Blue Shield (BCBS), UnitedHealthcare (UHC)
Montana: Aetna, Carelon Behavioral Health, Cigna, UnitedHealthcare (UHC)
Verifying Insurance Coverage: During our free 15-minute phone consultation, I’ll collect your insurance information and verify that I’m an in-network provider before we schedule our intake session.
If I am not in-network with your insurance provider, you may still be eligible for significant reimbursement through your out-of-network benefits.
2) Out-of-Network Reimbursement
Simplified Claims with Mentaya
I partner with Mentaya to take the stress of insurance paperwork off your plate. They verify your benefits and automatically submit claims on your behalf. I cover the Mentaya processing fees so this service is completely free for you to use.
Mentaya Benefits Checker not working? Click here.
Monthly Superbills
If you prefer to submit claims to your insurance provider yourself, I am happy to provide a monthly Superbill (a specialized receipt) upon request.
3) Private Pay & Session Rates
Many clients choose to work outside of insurance networks to ensure the highest level of privacy and clinical flexibility. This allows our sessions to be dictated by your actual needs and nervous system safety, rather than a timeline or diagnosis required by an insurance provider.
Initial Phone Consultation
Free | 15 Minutes
A brief, pressure-free call for us to talk through what has been happening and see if this approach feels right for you. It’s the first step toward finding a different way of carrying it all.
Intake Session
$200 | 60 Minutes
Our first session is about slowing things down to look at the bigger picture. We will gather history, identify the patterns keeping your system on high alert, and define the goals we’ll work toward so you can start feeling steadier.
Individual Therapy
$150 | 60 Minutes
Dedicated space to reduce the internal load and the exhaustion of constant internal damage control. These sessions are designed to break the cycles of "never enough" and the guilt that often comes with rest. By shifting how your nervous system carries the load, we move beyond surface coping to make daily life feel less overwhelming and steadier.
Your Right to an Estimate
In accordance with the No Surprises Act, if you are paying out-of-pocket for therapy, you have the right to receive a Good Faith Estimate (GFE) explaining how much your medical care will cost. You will receive an estimate of the costs of our work together before your first session. For a full explanation of your rights, please visit the Good Faith Estimate page.
